Your personal 28 day nutrition plan
A Verara 28 day nutrition plan is a personal eating plan for UK adults aged 40 to 65, built from everyday supermarket food around your goal, the way you eat, your allergies, your cooking time and your budget. Every meal has three choices, there is no calorie counting, and personal plans come with Founding Membership.
Start with the free Longevity ScoreThen book a Health Check call if you want a personal plan.
What is in your plan
- Three choices at every meal, every day, from everyday UK supermarket food
- Built around your goal, the way you eat, your cooking time and your budget
- Leaves out your allergens, including foods labelled "may contain"
- A shopping list for every week, simple swap rules and a hand size portion guide
- Verara Daily Points: a simple daily eating score out of 10, with a printable weekly tracker
- No calorie counting and no banned foods
- Check ins on days 7, 14, 21 and 28
How your plan is built
- A quick safety check.So we know a plan is right for you.
- Tell us how you eat (about 3 to 4 minutes).Your goal, the way you eat, any allergies, your budget and your cooking time.
- Your plan arrives within minutes.Day 1 is a Monday at least three days later, so you have time to shop.
Verara nutrition plans are for general healthy eating and lifestyle planning. If you have a medical condition that affects what you eat, follow the advice of your GP or dietitian.
Meet Nick Wall
Nick Wall is the Verara team's nutrition specialist, sharing his expertise through Verara content and member sessions. He is a Registered Nutritionist (RNutr) on the Association for Nutrition register, registration number 11131, in public health nutrition, with 13 years of experience in nutrition. He holds a BSc in Sport and Exercise Physiology and an MSc in Food and Nutritional Sciences. He was named Nutrition Specialist of the Year 2020 and Public Health Nutritionist at the Nutrition Graduates Awards 2023. He has worked with Team GB and Italian Olympic athletes, has worked as lead nutritionist for Regency, has appeared on the BBC and MTV, and has worked with clients in 65 countries. His approach is balance, not restriction: no calorie counting, no food weighing and room for the foods you enjoy.
Check his registration on the Association for Nutrition register. Meet the whole team.
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Questions, answered
How do I get a 28 day nutrition plan?
Personal 28 day nutrition plans come with Founding Membership. Start with the free Longevity Score if you want a clear picture first, then book a free 15 minute Health Check call with Steve to join.
Do I have to count calories?
No. There is no calorie counting and there are no banned foods. You use simple swap rules, a hand size portion guide and Verara Daily Points instead.
I'm vegetarian, busy or a fussy eater. Will it work?
Yes. It handles vegan, vegetarian and pescatarian diets, foods you avoid, your cooking time and your budget, and every meal has three choices.
What if I have allergies?
Tell us in the first form. Your plan leaves those foods out, including products commonly labelled "may contain". Steve checks any plan with a severe allergy by hand before it is sent. Always check labels too.
Will I lose weight?
We can't promise that, and nobody honestly can. The plan is designed to help you eat well consistently, with simple daily habits. What changes for you depends on your starting point and how closely you follow it.