Your free Longevity Score
The Longevity Score is a free short quiz for UK adults aged 40 to 65. It gives you your Verara Health Age and a clear picture of where you stand across movement, nutrition, sleep, mindset and heart health. It is not a medical test, and there is nothing to pay.
Get my free Longevity ScoreOpens the quiz on verara.com. Free, nothing renews.
Everything you get for free
Your Verara Health Age
An indicative estimate of how your habits and measures compare with your calendar age, explained in plain English.
A clear picture across five pillars
Movement, nutrition, sleep, mindset and heart health, so you know where to focus first.
A simple next step
If you want ongoing coaching after the Score, you can book a free 15 minute Health Check call with Steve, or join Founding Membership.
What the Longevity Score is not
The Verara Health Age is an indicative wellbeing estimate. It is not a medical, clinical or lab test, and it does not diagnose anything. For a check of your heart and circulation, adults in England aged 40 to 74 can ask about a free NHS Health Check, and anyone can try the NHS Heart Age tool.
You'll go to verara.com to take the quiz. Free, nothing renews.
The people behind Verara
Verara was founded by coach Steve Matthews, who creates every 28 day plan. The team's nutrition specialist, Nick Wall, shares nutrition expertise and content. He is a Registered Nutritionist (RNutr) with the Association for Nutrition, registration number 11131, and our mindset specialist is Dr Heather Boland, a Clinical Psychologist registered with the HCPC. Meet the team.
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Questions, answered
Is the Longevity Score a medical or lab test?
No. It is a free educational lifestyle quiz. It doesn't diagnose or treat anything and doesn't replace your GP.
What is the Verara Health Age?
An indicative estimate based on your fitness, strength, body measurements, sleep, stress and nutrition answers. It shows how your habits and measures compare with your calendar age, and you can check it again over time. It isn't a medical or lab measure.
How much does it cost?
Nothing. The Longevity Score is free. Nothing renews and there is nothing to cancel.
How long does it take?
A few minutes on your phone or computer.
What do I get?
Your Verara Health Age and a clear picture of where you stand across movement, nutrition, sleep, mindset and heart health.
What if I want ongoing coaching after the Score?
Book a free 15 minute Health Check call with Steve, or join Founding Membership at £49.97 a month.