Training plans for 40 to 65s, at home or in your own gym
Verara training plans are personal strength, mobility and fitness plans for UK adults aged 40 to 65. They are built around your goals, your starting point, the time you have and any injuries, and you can follow them at home or in your own gym. Training plans are only available to Verara members, as part of Founding Membership.
Book a free 15 minute Health CheckA short call with Steve to see if Verara is right for you.
What a Verara training plan includes
- Strength, mobility and everyday fitness, matched to your goals
- Sessions you can do at home with little or no kit, or in your own gym
- Exercises chosen around any injuries, with safe alternatives
- Plans that progress week by week as you get stronger
- Regular check ins so the plan keeps fitting your life
The NHS recommends adults do strength activities on at least 2 days a week and at least 150 minutes of moderate activity a week. See the NHS physical activity guidelines.
Training plans come with membership
Training plans are only available to members, as part of Founding Membership. They can't be bought on their own. Not ready to join? Start with the free Longevity Score to see where you stand.
Founding Membership
£49.97 a month
Ongoing coaching across all five pillars, including your personal training plan. Direct Debit, no contract, cancel anytime.
About Founding MembershipFree Longevity Score
Free
A short quiz that gives you your Verara Health Age and a clear picture of where you stand across the five pillars. No payment and nothing to cancel.
About the Longevity ScoreQuestions, answered
Do I need a gym?
No. Plans can be done entirely at home. If you already use a gym, your plan can use it.
How do I get a Verara training plan?
Training plans are only for members, as part of Founding Membership. They can't be bought separately. The first step to joining is a free 15 minute Health Check call with Steve.
What if I have an injury?
Tell us about any injury or pain. Exercises that load the affected area are left out and replaced with a safe alternative. If you're unsure whether exercise is right for you, speak to your GP or physiotherapist first.
I haven't trained for years. Is that a problem?
No. Your plan starts from where you are now, whether that is starting from scratch, getting back into it after a few years off, or already training.