Fitness coaching for the menopause and andropause years
Your 40s, 50s and early 60s bring changes for women and men alike. Verara is online coaching that helps UK adults aged 40 to 65 build strength, eat well from supermarket food, sleep better and stay consistent, alongside whatever care you get from your GP. It is coaching, not medical treatment.
Start with the free Longevity ScoreFree. Nothing renews.
Habits you can keep
- Strength and mobility you can do at home or in your own gym
- Nutrition plans with three choices at every meal and no calorie counting
- Sleep and recovery routines
- Mindset content created with Clinical Psychologist Dr Heather Boland
- Clear signposting to your GP, the free NHS Health Check and NHS menopause information
Verara does not diagnose, treat or advise on hormone therapy. For symptoms, speak to your GP or see NHS menopause guidance.
Questions, answered
Is this a menopause or andropause treatment?
No. Verara does not treat menopause, perimenopause or low testosterone. Talk to your GP about symptoms and treatment options. Verara helps with everyday habits around movement, nutrition, sleep and mindset.
Is it for women or men?
Both. Verara is for adults aged 40 to 65, and plans are built around your own goals, starting point and any injuries.
Do I need a gym?
No. Training plans for members can be done at home or in your own gym.